Thinking back on my life, I had a good childhood. We were a happy family of four...mom, dad, and...my little sister. My sister, Sarah, is 5 years younger than me and we had some wild times. When I was about 12 years old, Sarah and I were playing around when we got into a fight over a large rubber bouncy ball. This wasn't the small bouncy ball, it was the super-deluxe version. You might remember the type. It was about 2 inches in diameter and had some weight to it.
Looking back, I don't remember what started the fight, but it quickly escalated as these things usually do. I knew better than to hurt my sister because my dad had engrained into me that if I ever hurt her, or even threatened her, I would be in big trouble.
On this day, I think I forgot all the rules. Angry, I took off after her, chasing her through the house. Our house had one of those islands in the kitchen and I found myself chasing her around and around this dumb island. One time around the island she made a break for her room toward the other end of the house down a long hallway. I realized I wouldn't catch her before she went into the room. I stopped, took aim, and threw that rubber bouncy ball at her as hard as I could.
It couldn't have been any closer. She had opened her door, and as she closed it, the ball hit the door...right about where her head had been. It put an indention in the door which I am sure is there to this day. There was no denying the evidence that I had intended to harm my sister. Boy, I sure got in trouble for that one. Luckily, she didn't get hurt that day.
As I reflect on those events, I am reminded how anger can affect us. Anger, if left unchecked, can be a poison in our lives. Think about the news that invades us every day. The FBI released some statistics on homicides. In 1994 there were 23,305 homicides, a 22% increase from 1985. The notion that the increase was from gang and drug violence is a myth. In 1994 the most common reason for homicide was an argument, representing 28% of all homicides, most occurring at home. The FBI report states that drug and gang killing accounted for only 7% and .6% respectively.
Anger can destroy us. We cannot let anger wiggle its way into our lives or else we will be eat up with it. There are two things we need to do when we start to become angry with people. First, we need to reconcile. Whatever the problem is, recognize it and resolve it. We cannot help the way people react to our efforts, but we can help the effort we make. The second thing we should do is settle it quickly. If we allow the seed of anger to grow, it will consume us. We must do whatever it takes to resolve the problem.
If we will do these things, we will find that relationships in our personal lives as well as the relationships we build in our work place will be much better. Not only that, but we will be healthier and happier. Don't let anger control the way you live, take control of anger and enjoy the benefits of living without anger in your life.
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